Avoiding Negativity

Avoiding Negativity... Protecting Your Energy and Well-Being

As human beings we have a natural need for attaching ourselves to other people and that need to connect can lead to beautiful bonds. I know that the people I’ve allowed into my life seek to lift me up and to grow along with me. In my time, I’ve learned that healthy relationships are innately reciprocal and that does not mean that there is some disingenuous barter system at play, but rather a natural inclination to elevate one another. Recognizing the core of what healthy relationships should be gives us the insight needed to point out when a negative influence has infiltrated.

We all have stories of so called friends violating our trust, family members who are comfortable taking from us without consideration, and love interests who acted selfishly. Perhaps what is most disturbing are the stories of times we’ve reveled in our own self-defeating attitudes. These negative experiences are an unfortunate part of the path to self-discovery. However, there is a difference between understanding the negativity you’ve experienced and inviting that negativity into your life repeatedly. I have been guilty of keeping the company of people who were not looking after my best interests. There are those who seem to have an unending reserve of unsolicited criticism to offer with regard to every aspect of your life and they see themselves as kind enough to share it.

Emotional vampires, Debbie Downers, toxic friends, external negative influences go by many names and removing them is essential to your emotional and spiritual survival. People who have not opened themselves up to the possibilities of life are limited and they have a limited perspective, but they are still human and desire the same kinds of bonds.

The difficulty arises when a person bound by limitation attempts to bond with a free-spirit which can begin a cycle of parasitic negativity. To illustrate why this kind of relationship doesn’t work, imagine you can fly and have always known this to be true, but your new friend only believes in walking. This person berates you anytime you mention flying until either you no longer believe you can fly or you invite this person out of your life.

Negative emotions operate like a virus; they cannot coexist with a stable and whole spirit and must infect it to thrive otherwise the host (the person or influencer) must confront the limitations they have placed on themselves.

Of course there is the third option of the negative person coming to their senses and seeing the light, but that is not a burden recommended for anyone to take on. It’s important to recognize caring about people does not mean taking on their emotional baggage. You’ve got your own and it’s heavy.

Negativity isn’t something that is strictly external either; it can often be self-inflicted and self-sustaining. It would be fantastic if there were a cure for self-deprecation, but the best advice I ever received in terms of my own confidence issues was “fake it until it’s true.” Keeping this advice in context is crucial. I was not confident in my intelligence or my looks and that doubt carried over into how I treated myself and other people. I took my studies less seriously and allowed myself to be used by anyone who would have me, just because they would pay me a compliment and I was still no happier.

I silenced the internal critic in my head with a rebuttal for every negative thing he had to say about me, and eventually he went from a booming voice of self-pity to a whisper of uncertainty and eventually faded into the figment of my imagination that he’d always been.

Negativity takes many forms, it’s a dynamic creature that like a virus will fight tooth and nail to survive and take root within you. The hosts of negativity are never the same for anyone, but recognizing it and your own value will keep your emotional immunity up, like vitamin C for your aura.

Written By Taj Shareef,

Contributor and Thought-Partner